Yogurt Sticks!


Yeah, I know how exciting the title sounds. I’m not even going to cheerfully type “But they are exciting!”. They may not be the most exciting things, but they are very useful. Think about the good bacteria! I guess, maybe they can be made to be exciting – I actually got several ideas once I started taking pictures of the process…


Yogurt Sticks. For me they are essential for a good smoothie. They add thickness, almost like adding ice cream or store brought frozen yogurt. That’s what this is like, “breakfast frozen yogurt”. Instead of buying a carton of frozen yogurt and putting scoop after scoop into a once nutritious smoothie, you get to add your own clean, healthy ingredients and control the amount of sugar added.

I usually start the “yogurt stick process” with a huge tub of plain Greek or regular yogurt. Not today. Why? Because yesterday at the grocery store I stumbled upon one of those “Buy these now because the expiration date is coming up soon” deals. It was for Chobani Yogurt and it was 87 cents!

Not too shabby…

I usually don’t buy flavored yogurt. Mainly because the sugar is out of control and for a little carton, it’s not worth it. This yogurt though, it has less sugar and more protein (yay!). Yes, I see there are 14 grams of sugar in one carton. I only use half of the carton in my smoothies though (so there)…

I start by scooping the contents of each container into two separate cups. Then the magic happens (seriously, it takes very little to make me excited)…

Yogurt Mixes

Then, I add different flavorings to each cup (woo hoo)! The yogurt is already vanilla flavored, but why not boost it by adding your own ingredients? Since I usually buy plain yogurt, this step is a must.

In the one on the left, I have cocoa powder and vanilla extract. The one on the right has cinnamon and ginger. These will go well with the the two flavors of protein powder I am using right now. So…stir them up…

Yogurt Mixed

After they are stirred and smoothed out, I add them to plastic “baggies”. I used basic, fold over baggies and not freezer baggies only because I know I am going to use these in 2 to 3 days. If I was saving them longer, I’d use a sturdier baggie.

Yogurt Bags
Get excited!

The good thing about these (cheaper) fold over baggies is that they can be stretched out to have a flat base on your surface, so it’s not such a mess putting the yogurt in them.

As you can see, I divided the mixtures into two so I have four baggies of yogurt. Less sugar, but you still get the good bacteria that yogurt adds to a smoothie. Yay, probiotics! Yay gut health!

I freeze these bad boys, usually overnight, and this is how they look:

Frozen Stick
Frozen yogurt stick!

I add the stick to my blender cup and then add all of my smoothie supplements. With this frozen stick, I don’t have to use as much ice either. Which is great because I usually forget to make ice…

Here’s what I’m talking about, with the corresponding flavors…

Both Smoothies
Natural Whey is THE BOMB! Yes, I just said that…

I use the cinnamon-ginger yogurt stick with the snickerdoodle protein powder and the cocoa with the decadent chocolate.

So, try this. It’s very easy and YAY for more flavor! Doing this just gave me a ton of other ideas…I’ll have to make and share!


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